Sisu:

Meet your authentic Self

(Estonian is below)

Are you longing to have truly meaningful and authentic connections with yourself and others?
The course will provide personal transformation, and the space where the authentic self can show up.
Lean into your fear, become familiar with it, and move through it using Body, Sound and Breath.
We’ll use within these 3 full days course: Meditations, Interactions in group and in Pairs, Self-Realisations and Bodywork. De'an Matuka: Our Direct Approach Flows Between Relentlessly and Lovingly Confronting Your Ego and Limiting Beliefs while Having Fun With It.

We will learn and practice:
Body:

• How to navigate though life using body reading skills
• Increasing body awarenes
• How to touch someones body and open it deeper
• Building trust through body contact
• The Touch of Love

Breath:
�- Get deeply intimate and close to yourself, therefore becoming a sharp and finely tuned instrument.
�- Enhance your authentic self, reaching the depth of your Being using your own breath.
�- Learn to direct your breath into specific parts of the body.
Sound:
�- Resonate with your true self, therefore becoming one with it, opening yourself deeper into trust towards yourself and the world.
�- Encouraging yourself to use your sound to amplify and direct the movement and release of energy.�- Learning how different frequencies affect your energy.

• Using sound like an invisible finger to pentrate the body and touch parts deep within it.
  You’ll be in the supportive space of your instructor and helpers who are all committed to create a powerful group learning environment.
  Mutual trust and respect, intimacy and transparency, compassion, and acceptance of what arises in the moment are core values practised in this workshop.
  Its in English, essence will be translated into Estonian, if needed.
  WHAT to bring: put on comfortable clothes, take a water bottle, a blanket and your vulnerable self who is ready to get as authentic as possible:). There will be lunch break and lots of nice restaurants around the corner. Days will be long and intense, inner work combined with movement and interactions with others.
  If you have any questions: suusikuu at gmail.com
  Dean Matuka is a remarkable international teacher, Founder and Head Instructor at LoveCore.me.
  My own life is a laboratory of the human condition. Everything I offer comes from direct experience, and embodied wisdom.
  My work is a combination of all the tools and techniques I used on myself during the past 35 years of continuous and relentless study and transformational work.
  Fields I explored are: various forms of Bodywork, Energy-work, Meditation, Breath-work, Shamanism & Sacred Medicine, Integrity restoring practises, Communication, Emotional release work, Biodanza, Movement, Tantra, Men’s work.
  Dean is Founder of LoveCore.me
  Co-founder of DearmouringArts
  Facilitator & Space Holder
  Dearmouring Practitioner
  Guide & Coach

WHEN: 5.05 12.00-19.00, 6.05 10.00-21.00, 7.05 10.00-18.00

PAYMENT:
Early bird until 5. April 280eur, from 6. April at 00.00
320 eur. Limited places!
Please make the payment that quarantees your place 100 eur to PUHAS HINGETOIT OÜ
EE752200221011975194

See 3 täispäeva kestev kursus EHE ISE saab olema elumuutev, nagu oli DEAN MATUKA esimene töötuba Eestis 7 a. tagasi.

Oma eheda minaga kohtumiseks kasutame me keha, häält ja hingamist. Teeme grupi- ja paarisharjutusi ning lähme sügavale endasse.
Deani täielik kohalolu loob ruumi iga osaleja avanemiseks ja täielikult endasse tulekuks.
Meditatsioone tõlkida ei saa, aga kui keegi vajab inglise keeles tuge, siis andku märku ja korraldame sosintõlke.
e-post: suusikuu@gmail.com

Kaasa võtta valmidus kohtuda oma eheda minaga, veepudel ja pleed.
Kohtume mais Deani, iseenda ja imelise grupiga, kellega sügavuti minna!