Natural Power & Self-Healing
Hind:
12€
Kestvus:
1h
Sisu:
NIA 5 STAGES CLASS
Natural Power & Self-Healing
Jan 24, 2026 (Sat) | 11:00-12:00
NIA 5 STAGES is "movement medicine." You embark on a journey through developmental stages, from rolling on the floor to upright walking. Each movement has the ability to help the body recover in many ways simultaneously. Together, they offer a simple way to naturally realign your body physically and energetically, re-establishing a state of Flow in your movements.
BENEFITS:
• More Mobility & Grace: Expands range of motion and improves posture.
• Relief: Releases chronic tension and stagnation.
• Vitality: Enhances energy flow and immune system.
• Mindfulness: Develops deep relaxation and body awareness.
YOUR FACILITATOR:
YULIA ZHIROVA Body-Oriented Psychotherapist (25+ years exp.), TIFT® (Trauma Integrating Flow) Therapist, Certified Nia® Teacher.
My approach is grounded in modern science: every symptom and state is an optimal adaptation, not a mistake. Nia 5 Stages is my daily foundation for alignment and fluidity. It supports my active life, Nia dance and Aikido.
TAO KESKUS, Rotermanni tn 2, Tallinn
11:00 (Arrive by 10:45) 12€
Sign up: +372 5815 9969 yuliazhirova.com